For the Nourishment of Our Bodies and Souls
How Taking Care of Yourself Helps You Take Care of Others Take inventory. Cultivate. Water. Invest. Repeat. These are all key concepts to nurturing one's body to sustain the taxing…
health savings account HSA concept with application form,dollar money, stethoscope on desk.
Maximizing Your Mental Health Benefits: The Advantages of Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)
Regarding mental health, seeking therapy can be essential in taking care of yourself. However, therapy can be costly, and not everyone has insurance coverage that fully covers mental health services.…
4 Ways Healthy Eating Habits Impact Mental Health
Healthy eating habits are habits that one develops in order to increase and maintain the well-being and longevity of their body. But did you know that what you eat has…
Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by intrusive thoughts and a negative preoccupation with a particular aspect of one's body that a person has deemed to…
5 Effective Ways to Deal with Loss and Loneliness in the Holiday Season
For many, the holiday season is a time to reconnect with family and friends. They may plan to return home or to familiar places filled with happy memories, laughter, and…
5 Healthy Holiday Spending Habits
Tips on How to Avoid Blowing a Bag November through December is referred to as the season of giving and presents a series of obligations that range from gift giving…
Protecting Your Peace: Identifying and Responding to Holiday Triggers
Holidays are known to be a joyful time in which children are out of school, adults get a few extra days off of work, and families gather in large numbers…
Mindfulness in Relationships
Mindfulness is an important skill to develop in everyday life to reduce the presence of negative/harmful behaviors and thought processes. Being mindful is another way of saying ‘pay attention’ and…
Not all FADs are BADs: The Shift Towards Mindfulness
In 2020, the onset of a worldwide pandemic caused visible, physical, and audible shifts in the entire world and how we interact with it. We could feel people developing a…
7 Ways to Take Extend Into the Spaces of You
Your Ancestral Right For generations, black people have reduced themselves in the presence of “others” in an attempt to avoid being “othered”. They have softened their voices, shrunk their bodies,…