Anxiety is generally described as a persistent state of worry. If avoided, worrisome, repetitive thoughts or panic attacks can impair your ability to work, accomplish goals, and function in social…

Oppression is defined as physical violence and psychological brutality against marginalized communities, such as black or African American people. People face oppression as a result of discrimination when they either…

The day was over. I checked and then checked again to make sure I have completed all the tasks on my to-do list for the day. Yes, I had completed…

Relationships can be difficult even when people understand each other and get along well. Daily routine, stress, and unresolved traumas can cause conflicts or sometimes irreparable damage to your relationship.Relationship…

A traumatic event leaves you feeling insecure, afraid, and saddened, with an inability to reconnect to your past self or your surroundings in a healthier, pre-traumatic way. While it might…

It is highly likely that while watching a mainstream American movie or show, you come across the trope of a “Strong Black woman”. A superwoman, who shoulders the main characters…

All of us have suffered loss at some point in our life. Moving on after losing something or someone important can be a painful process. Grief is commonly understood as a…

While moderate levels of stress can help you accomplish your goals and get things done, constant stress can put your well-being at risk. Stress upsets your emotional and psychological equilibrium…